What is Mate?
Properties and Benefits of Mate
Your First Meeting with Mate
Mate Preparation Methods
Essential Accessories for Mate
Ideal Times to Enjoy Mate
Exploring the Flavors of Mate
Soften the Taste of Mate
The Influence of Quality on the Taste of Mate
What is Mate?
Mate is a traditional South American drink, originating from the indigenous cultures of the region that today includes Paraguay, Argentina and southern Brazil. This infusion is prepared with the dried and ground leaves of the Ilex paraguariensis tree, known as yerba mate. Its popularity in Europe continues to grow thanks to its energizing qualities and health benefits, similar to those of tea and coffee, but with a distinct cultural experience.
Properties and Benefits of Mate
Mate is rich in antioxidants, more than green tea, and is known for its stimulating properties thanks to its caffeine content. This drink is appreciated for its beneficial effects on mental and physical energy, digestion and the immune system. Studies have also shown that mate can help lower cholesterol and manage weight.
Your First Meeting with Mate
For novices, it is recommended to start with a weaker mate by choosing a yerba mate with a reduced powder content, which will make the infusion smoother. You can also sweeten the taste with honey or sugar, or opt for flavored variations which may be more palatable for beginners.
Participating in a traditional mate session can greatly enrich this first experience. These meetings will allow you to discover how to prepare and serve mate while respecting traditions, using specific instruments such as the calabash and the bombilla. The mate ritual is shared in a group, where the calabash is passed from hand to hand, thus promoting a moment of conviviality and deep cultural exchange. This social practice will help you understand the cultural importance of mate in South America and fully appreciate every sip of this historic drink.
Mate Preparation Methods
Mate can be prepared in a variety of ways, but the most common involve the use of a calabash and a bombilla. Fill the gourd two-thirds full with yerba mate, tilt to create a slope, add warm water to the base to hydrate the yerba, then pour in hot (never boiling) water to steep. The bombilla serves as a filter and straw. If you would like to learn in more detail how to prepare mate, I invite you to watch our video on YouTube. Follow this link for a complete visual guide: Watch the video
Essential Accessories for Mate 
To enjoy mate in a traditional and authentic way , certain specific accessories are necessary. Not only do they facilitate the preparation and consumption of this drink, but they are also part of the cultural ritual associated with its tasting. Here are the essential elements:
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The Calabash (Calabaza or Mate) : This is the traditional container used to prepare and drink mate. Traditionally made from a dried squash, today there are modern versions made from wood, ceramic or even metal. The choice of equipment can influence the taste and temperature of the infusion.
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La Bombilla : It is a metal straw with a filter at one end. It is used both to filter the yerba mate to prevent residue from entering the mouth and to drink the mate. It is usually made of stainless steel or silver, and its design can vary to accommodate different types of gourds and personal preferences.
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The Thermo : Although not strictly necessary, a thermos to keep the water at the correct temperature is very practical, especially if the mate is consumed for several hours or outdoors. The ideal water temperature should be between 70 and 80 degrees Celsius so as not to "burn" the yerba, which could make the infusion bitter.
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Yerba Mate : Although technically not an accessory, the selection of yerba mate is crucial for preparation. There are various varieties that vary in intensity, flavor and finesse, some including blends with herbs or spices to enrich the experience.
These accessories are not just tools, they are an integral part of the mate ceremony, reflecting the cultural significance and personal style of the one preparing and offering mate. Each element can be personalized and carefully chosen to reflect the user's preferences and personality, making each mate session a unique and personal experience.
Ideal Times to Enjoy Mate
Starting your day with mate is undoubtedly a great way to wake up and naturally energize your body. There is no better ally to start the day with enthusiasm!
Additionally, consuming mate in the afternoon can be extremely beneficial, especially in overcoming the feeling of lethargy that can often follow lunch. It's the perfect boost to continue your day with energy and focus.
For those who are sensitive to caffeine, it is advisable to avoid consuming mate after 6 p.m. so as not to disrupt the sleep cycle. Although mate is generally milder than coffee in terms of its effects on sleep, each person has a different tolerance to caffeine. Knowing your body and how it reacts to mate will help you enjoy it better without affecting your night's rest!
Explore the Flavors of Mate
Mate is not only appreciated for its stimulating effects, but also for its rich palette of flavors which can vary greatly depending on the region of production, the drying method and the maturity of the yerba used. Discovering the different flavors of mate can be a fascinating adventure for lovers of this drink.
Yerba Varieties
The basic taste of mate is often described as earthy and grassy, with notes that can vary from pronounced bitterness to subtle sweetness, depending on the yerba mate chosen. Some varieties are smoked during the curing process, giving them an extra nuance of flavor, while others may be unsmoked to preserve their purity and lightness.
Personalization with Herbs and Spices
For those who wish to personalize their tasting experience, it is possible to add various herbs and spices to the mate. Mint, lime and lemongrass are popular choices that add a touch of freshness and lightness, ideal for the summer months. Others, like cinnamon or cardamom, can enrich mate with warm, spicy notes, perfect for a comforting feeling on colder days.
Exploring Flavored Blends
More and more yerba mate producers are offering flavored blends to attract a wider audience. These blends can include fruit flavors such as orange, apple or even more exotic flavors like passion fruit. These options are great for beginners or those who may find the traditional taste of mate too intense.
Tips for Experimentation
The exploration of mate flavors can be enriched by varying water temperatures and infusion times, with each variation potentially revealing new aspects of the taste. Starting with colder water can highlight yerba's natural sweetness, while hotter water can enhance its bitterness.
In conclusion
The diversity of mate flavors offers a richness that can satisfy a variety of palates, from novices to connoisseurs. Experimenting with different types of yerba, as well as additions of herbs and spices, can turn your mate routine into a daily discovery of new flavors. Each cup is an opportunity to explore and enjoy the complexity of this traditional South American beverage.
Soften the Taste of Mate
For those who prefer a less intense taste, there are several methods to soften mate:
- Natural Sweeteners: Adding honey, cane sugar or stevia can balance bitterness.
- Aromatic Herbs: Infuse herbs like mint or chamomile during preparation for a milder flavor.
- Water Temperature: Use cooler water (around 70-75°C) to reduce extraction of bitter components.
- Fruits or Spices: Add slices of orange, lemon or spices like cinnamon to enrich the taste.
- Choice of Yerba: Opt for a “sweet” or sweet yerba mate, specially designed to be lighter.
- Blends: Incorporating a blend of aromatic blends with yerba can also mellow its taste. We offer a special blend that you can buy here.
These simple adjustments allow you to customize mate to your preferences, making it more enjoyable for everyone.
The Influence of Quality on the Taste of Mate
The quality of yerba mate is essential to its taste profile. Key factors include:
Origin of Yerba
Regional growing conditions affect flavor nuances, ranging from sweet to bitter.
Harvesting and Drying Methods
The timing and techniques used determine the intensity and richness of the yerba.
Purity and Treatment
The proportion of leaves to stems modifies the softness and strength of the mate.
Conservation
Good packaging preserves the freshness and organoleptic qualities of the yerba.
Choosing a high-quality yerba mate ensures a superior drinking experience, full of complex and satisfying flavors.
