Yerba mate is a natural and healthy infusion made with the Ilex Paraguariensis plant. However, due to its caffeine content, it is necessary to evaluate its consumption during pregnancy, especially in South American countries such as Argentina, Brazil, Paraguay and Uruguay, where the infusion yerba mate is part of the daily life of citizens.
Pregnancy and caffeine
Caffeine is a substance that stimulates the central nervous system, producing a state of alert and temporary elimination of fatigue. Caffeine is found not only in coffee, but also in chocolate, tea, soda, energy drinks and, to a lesser extent, yerba mate.
It is almost unanimously recommended that pregnant women reduce (and in some cases eliminate) caffeine consumption and increase the consumption of nutrient-dense foods to ensure the gestation of a healthy and optimal baby. at birth. In case of consumption, it is recommended to participate in the round after the 5th or 6th mate, in which the caffeine content is lower. Scientific research indicates that a dose of caffeine greater than 200/300 milligrams per day could cause problems with low birth weight in newborns, as well as modify the heart rate of the fetus. Caffeine could also cause heartburn, insomnia, headaches and nervousness.
Recommendations
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Participation in the round: It is advisable to participate in the round from the 5th infusion. The round is a tradition where mate is shared among several people, each person drinking a portion before passing the calabash to the next.
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Mate cocido: A good option would be to consume mate in the form of mate cocido, which are small sachets containing around 3 grams of yerba mate, thus reducing the caffeine content.
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Balanced diet: It is important to maintain a conscious and moderate diet with more nutritious foods, closely monitored by a trusted doctor.
To learn more about the traditions and benefits of mate , check out our other blog posts like How to Clean Your Mate Bombilla : Tips for Shine and Hygiene and The Incredible Properties of the Yerba Mate Plant.
Conclusion
In short, the consumption of yerba mate during pregnancy requires special precautions due to the caffeine content. It is essential to consult a health professional for personalized recommendations and to maintain a balanced diet to ensure the well-being of the future mother and baby.
