Maycha: Everything you need to know about Organic and Biodynamic Yerba Mate Powder
Maycha is more than just yerba mate powder; it is an innovative and concentrated way to enjoy all the benefits of yerba mate in an ultra-fine powder form. Grown according to the principles of organic and biodynamic agriculture, Maycha offers a unique experience for mate lovers and those looking for healthy and versatile alternatives for their daily recipes.
What is Maycha?
Maycha, also called "matya", is a concentrated powder of yerba mate that allows you to enjoy the benefits and taste of mate in an intense way. Its manufacturing process is special: from the field to the packaging, everything is done to preserve the properties and authentic taste of yerba mate, thus offering an even healthier and more intense way to consume mate.
Cultivation and Production Process
The yerba mate used to produce Maycha is grown and processed using methods that respect the environment and the plant itself:
- Careful harvesting : Leaves are harvested at the precise moment to capture the maximum amount of nutrients.
- Controlled transport : The leaves are transported under specific conditions to avoid oxidation and degradation.
- Smokeless drying : Maycha drying is done with hot air instead of wood, thus avoiding any contact with smoke and respecting the environment.
Nutritional Properties of Maycha
Maycha is a treasure trove of nutritional benefits. It is rich in antioxidants and particularly in chlorophyll, essential vitamins and minerals.
- Vitamins and Minerals : Maycha is particularly rich in vitamins C and B, as well as minerals such as calcium, iron, potassium and especially magnesium. In fact, it is considered one of the foods richest in magnesium (570 mg per 100 grams).
- Antioxidants : Maycha contains polyphenols and flavonoids that help fight oxidative stress, thereby strengthening the immune system and providing anti-inflammatory properties.
Organic and Biodynamic Certifications
Maycha benefits from high quality certifications that guarantee an ethical and environmentally friendly production process:
- Biodynamic Certification (Demeter) : Based on the principles of biodynamic agriculture, this certification guarantees that yerba mate is cultivated according to the natural rhythms of the earth and astral cycles, respecting the biodiversity of the ecosystem.
- Organic Certification (Letis) : Organic farming is essential in the production of Maycha, using methods that protect soil fertility and avoid synthetic pesticides and fertilizers.
Culinary Uses and Recipes with Maycha
Thanks to its powdered format, Maycha is incredibly versatile and can be incorporated into various culinary preparations. Here are some recipes to make the most of this superfood:
1. Creamy Mate Latte
Ideal for those looking for a comforting and energizing drink.
Ingredients :
- 1 gram of Maycha
- 1 cup milk (plant-based like almond or oat milk if desired)
- 1 teaspoon honey or maple syrup (optional)
Instructions :
- Heat the milk until it is hot without boiling.
- Mix the Maycha with a small amount of hot water to make a smooth paste.
- Add the Maycha mixture to the milk and whisk until creamy.
- Add honey or maple syrup to taste and serve immediately. Perfect for starting your day!
2. Green Detox Smoothie with Maycha
A refreshing and revitalizing drink, perfect for an energy break.
Ingredients :
- 1 gram of Maycha
- 1 cup coconut water or water
- 1 cup fresh spinach
- 1 banana
- 1/2 cup frozen mango
- 1 teaspoon chia seeds (optional)
Instructions :
- In a blender, mix all the ingredients until smooth.
- Adjust consistency with more water if necessary.
- Pour into a glass and enjoy for a boost of vitamins and antioxidants.
3. Soft Budín with Maycha and Lemon
A healthy and delicious option, ideal for a snack or dessert.
Ingredients :
- 2 grams of Maycha
- 1 cup oat flour
- 1/2 cup almond flour
- 1/2 cup coconut sugar or honey
- 3 eggs
- 1/2 cup plain yogurt
- Juice and zest of one lemon
Instructions :
- Preheat the oven to 180°C and grease a cake tin.
- In a bowl, beat the eggs with the sugar until frothy.
- Add the yogurt, lemon juice and zest, and mix well.
- Sift the flours and add them to the preparation with the Maycha.
- Pour into the pan and bake for 30-40 minutes or until a toothpick comes out clean.
4. Green Lady Cocktail
A sophisticated and refreshing option for cocktail lovers.
Ingredients :
- 3 cl of mate (infusion of 1 gr of Maycha in 3 cl of hot water)
- 1.5 cl of gum syrup (sugar and water heated without caramelizing)
- 4 cl of gin
- 2 cl of citrus juice (mixture of lemon, orange, grapefruit or mandarin)
Instructions :
- Mix all ingredients in a shaker with ice.
- Shake well and strain into a cocktail glass.
- Garnish with a slice of citrus and enjoy this unique drink.
5. Maycha ice cream
A refreshing and delicious dessert for hot days.
Ingredients :
- 4 grams of Maycha
- 250 ml of liquid cream
- 150 ml of milk
- 3 egg yolks
- 1/4 cup sugar or sweetener
- 1 teaspoon vanilla extract
Instructions :
- Prepare the Maycha infusion with hot milk without boiling.
- In a bowl, beat the egg yolks with the sugar until thick.
- Beat the cream in another bowl.
- Mix the Maycha infusion with the yolks and cream, then add the vanilla.
- Place in the freezer for 5 hours. Serve and decorate to your taste.
6. Maycha Cookies with Sunflower Seeds and Lemon Zest
Ingredients :
- 2 g of Maycha (yerba mate powder)
- 1 cup oat flour
- 1/2 cup almond flour
- 1/3 cup coconut sugar or honey
- 1 egg
- 1/4 cup melted coconut oil or melted butter
- Zest of a lemon
- 1/2 teaspoon baking powder
- A pinch of salt
- Sunflower seeds for decoration
Instructions :
-
Preheat the oven to 180°C and prepare a baking tray with baking paper.
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Mix dry ingredients : In a large bowl, combine oat flour, almond flour, baking powder, salt and Maycha.
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Add wet ingredients : Stir in coconut sugar, egg, coconut oil and lemon zest. Mix until smooth.
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Shape the cookies : Take small portions of dough, make balls and flatten them slightly on the baking sheet. Sprinkle sunflower seeds on each cookie.
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Bake for 12-15 minutes or until the edges are golden brown.
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Let cool and enjoy!
Benefits of Maycha in Your Daily Life
In addition to its nutritional qualities, Maycha is a complete alternative to enjoy the benefits of yerba mate in a concentrated and versatile way. You can use it in your drinks, pastries, smoothies and even sauces to add a healthy and unique touch.
Conclusion
Maycha represents an innovative way to incorporate yerba mate into your daily life. With its exceptional nutritional properties and versatility in the kitchen, it is perfect for those looking for a natural energy boost or who want to explore new ways to prepare their mate.
Explore the world of possibilities that Maycha offers, from lattes to ice cream, and discover how it can enrich your lifestyle.